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The Statement Life by Janette Wojtaszak | A Fashion, Beauty & Lifestyle blog

Friday, 31 March 2017

Feeling invigorated by Cryospa Canberra


My experience at Cryospa Canberra was a good one. I’m glad I went - I was a little hesitant at first as I didn’t know what to expect. I worked my as off at the gym last week as I wanted to test the theory behind using Cryotheraphy. 

It was fun, I got the giggles hard. The liquid nitrogen had a super chilling effect, it was a weird sensation. My body temperature got down to minus 153 degrees celsius. It didn’t hurt, it was just very cold.

As soon as I stepped out of the Cryospa (AKA cold caldron) I tested to see if my inner thighs and buttocks were sore. I promise, I felt no more stiffness! I couldn’t believe it. This was because cryotherapy promotes faster muscle recovery. By exposing the body to extreme cold temperature for a short period of time the rate at which oxygen-rich blood flows through muscles in the body is significantly increased. It had flushed out all the toxins.

Post treatment, I experiencing a clear mind, light legs and an endorphin rush which provided me with a sense of euphoria.

It gave me confidence to know that everyone (pro football payers) are using cryotherapy! Le Bron James and Christiano Ronaldo (has one at his house). I am not an elite athlete so I wouldn’t need to spa often but if I were to be experiencing some major stiffness or desperate to get a log-like-sleep, I could just book myself in for a session.

I fully believe in taking care of your body, I could feel the health benefits straight away with my legs no longer being sore, I must mention that night I slept like a log!

Cryotherapy is not only beneficial for athletes but also general health and wellness.


Cryotherapy key benefits
Improves sleep
Improves circulation
Supercharges metabolism
Improves overall performance
Maximises sports recovery and repair
Increases range of motion and flexibility

If you would like to know more information or make a booking to see for yourself email: info@cryospacanberra.com.au

A SINGLE SESSION is $75 PER SESSION (1st Session Discount) AND there are also packages.
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